07/15/2017
Metcon (Time)
Partner WOD
Buy in: 50m swim or 200m run with mb 20/14#
60 Goblet squats 53/35#
30 Burpees
60 Russian twist 53/35#
30 Push ups
60 KB swings 53/35#
Cash out: 100m sled pull with partner on it
(If sled not available then 50m swim or 200m run with mb)
Buy in: 50m swim or 200m run with mb 20/14#
60 Goblet squats 53/35#
30 Burpees
60 Russian twist 53/35#
30 Push ups
60 KB swings 53/35#
Cash out: 100m sled pull with partner on it
(If sled not available then 50m swim or 200m run with mb)
Both partners run or swim. MB must be held OH for pushups to count
Scales:
2:1 singles