07/14/2017
Clean Pull (3-3-3-3-3 @95% or 1RM )
Metcon (Time)
21 Push Jerks, 155/105#
15 Front Squats
9 Bar Muscle Ups
15 Front Squats
21 Push Jerks
15 Front Squats
9 Bar Muscle Ups
15 Front Squats
21 Push Jerks
*Penalty for breaking reps: 100m run. Max penatlies: 10
Scales:
135/95 or 115/85# or 95/65#
2:1 C2B pull ups, pull ups, ring rows