07/12/2017
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Jerk (1-1-1-1-1)
1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean + 1 Jerk
Metcon (AMRAP – Rounds)
16 minute E4MOM
400m run
9 Overhead Squats, 115/85#
Rest in the remaining time
Scales:
20om run
95/65#
155/105# RX +