2017-07-10

07/10/2017

Thruster (5 x 2 Level load at 80% )
Metcon (Time)
30 KB Swings, 53/35#
30 Push Ups
30 KB Thrusters, 53/35#
30 Ring Dips
30 KB Lunges, 53/35#
30 Burpees
30 KB SDHP
Rest 1:00

Max Unbroken Double Unders. Deduct :01 from your total time for every consecutive double under performed.

Scales:
35/26# kb’s
Push Ups from knees
banded dips / bench or box dips