500m row / 400 run
15 Power Cleans, 155/105#
20 Medball Situp Toss 20/14#*
*One partner does a wall sit while the other partner does a medball situp and tosses it to their partner. Do 10 each partner per round.
One partner runs, one partner rows. Alternte the row and run on subsequent rounds. Alternate power cleans in sets of 5 between partners. Partners must tag at the end of each set of 5.
135/95# or 115/85#