07/03/2017
Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP
4 power cleans, 155/105#
8 ring dips
16 sit ups
32 double unders
4 power cleans, 155/105#
8 ring dips
16 sit ups
32 double unders
Scales:
135/95# or 115/85#
Banded Dips / Box Dips / Push Ups
2:1 Singles