06/30/2017
Push Jerk (Build to a heavy double and perform 5 x 2 (85%)
Split Jerk (Build to a heavy double and perform 5 x 2 (85%)
Metcon (AMRAP – Reps)
“Fight Gone Bad”
3 Rounds
HSPU
GHD Situps
Double Unders
Alternating DB Snatches, 50/35#
Rowing, Calories
Rest
3 Rounds
HSPU
GHD Situps
Double Unders
Alternating DB Snatches, 50/35#
Rowing, Calories
Rest
Every station is 1 min for max reps. Rest is also 1 min.
Scales:
DB press
Situps
single unders
35/25# DB or less