06/28/2017
Deadlift (3-3-3-3-3)
Build to a heavy 3 & perform 5 x 3 at that weight. 75-80%. Perform a :30 plank b/w each set
Metcon (Time)
21-15-9
Dead lift, 225/185#
Box Jumps, 24/20″
Barbell Pushups
Scales:
185/135# or 155/115#
Step Ups
Push ups or knee push ups