2017-06-26

By Sarah / June 25, 2017

6/26/2017

Clean and Jerk (Spend 15 min to find a 1 RM)

Double Grace with burpees (Time)

30 Clean and Jerks, 135/95#
2 Burpees every 30 seconds
Rest 2 Minutes
30 Clean and Jerks, 95/65#
2 Burpees every 30 seconds

Scales:
115/85# and 95/65# OR 95/65# then 75/55#
1 Burpee every :30

Burpees are performed at :00 and :30. 15 Minute Cap. Add :01 for every clean and jerk not completed. (i.e., if you are 3 reps short, your time would be 15:03.)

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