06/24/2017

Metcon (Time)
Partner WOD
5 RFT
4 Sandbag Hill Climbs (alternating)
20 Burpees over the Box, 24/20″
40 Sit Ups
*one partner works while other rests

Scales:
1000m row if raining
4 hills
20″ for jumping or step overs

WORKOUT OF THE DAY