06/23/2017
Bench Press (5 x 5 @ 80%)
Metcon (Time)
6 RFT
200m run
12 Dumbell Push Press, 35/25#
12 Dumbell Front Squats, 35/25#
60 Double Unders
200m run
12 Dumbell Push Press, 35/25#
12 Dumbell Front Squats, 35/25#
60 Double Unders
Scales:
25# or less on DB
80 singles