06/22/2017
Metcon (AMRAP – Rounds)
27 Minute EMOM
1) 3 position squat clean @ 60-65% of 1RM
2) 3-5 Muscle Ups
3) 12/10 cal assault bike
1) 3 position squat clean @ 60-65% of 1RM
2) 3-5 Muscle Ups
3) 12/10 cal assault bike
Scales:
55-60%
2:1 C2B, Pull Ups or ring rows
10/8 Cal Row