06/21/2017

Skill Work: Open Gym

Quick WOD:
Diane Light – 21-15-9
135/95# Dead lift, Push Ups

Metcon (Time)
Buy In: 1000m row

10!
Power Snatches, 115/85#
Bar Facing Burpees

Cash Out: 800m run

Scales:
95/65# or 75/55#
Burped step overs

WORKOUT OF THE DAY