06/21/2017
Skill Work: Open Gym
Quick WOD:
Diane Light – 21-15-9
135/95# Dead lift, Push Ups
Metcon (Time)
Buy In: 1000m row
10!
Power Snatches, 115/85#
Bar Facing Burpees
Cash Out: 800m run
Scales:
95/65# or 75/55#
Burped step overs