06/19/2017

Skill Work: Open Gym

Quick WOD:
20-15-10
45/35# Barbell Thrusters, Russian Twists, 20/14#

Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
WORKOUT OF THE DAY