06/17/2017
Metcon (AMRAP – Rounds and Reps)
Partner WOD
20 Minute AMRAP
20 Push Jerks, 115/85#
20 Barbell roll outs
500m row
20 Minute AMRAP
20 Push Jerks, 115/85#
20 Barbell roll outs
500m row
One person working, one person resting. Alternate 500m rows.
Scales:
95/65#