06/16/2017

Shoulder Press (4 x 4 level load @ 70-80% )
Metcon (Time)
10 Squat Cleans, 185/115#
20 Bar Facing Burpees
30 KB Swings, 70/53#
20 Bar Facing Burpees
10 Squat Cleans, 185/115#

*must complete 2 rope climbs during the workout. These can be done at any point in wod.

Scales:
155/115#
135/95#
115/85#
Burpee step overs
53/35# or less
5 strict Pull ups vs rope climbs (10 total)

WORKOUT OF THE DAY