06/15/2017

Skill Work: rope climbs

Quick WOD: 5 RFT
5 DB C&J, 35/25#, 5 Burpees, 5 Pull Ups

Metcon (Time)
5 RFT
8 DC&J, 50/35#
10 HSPU
12 T2B
500m row

Scales:
35/25#
DB press or box hspu
knee raises or v-ups

WORKOUT OF THE DAY