06/14/2017
Back Squat (3 x 10 @ 65-70%)
Metcon (AMRAP – Rounds)
15 Minute EMOM
1) 5 Front squats 155/115#
2) 7 Burpees over the box, 24/20″
3) 5 Bar Muscle Ups
1) 5 Front squats 155/115#
2) 7 Burpees over the box, 24/20″
3) 5 Bar Muscle Ups
Scales:
135/95#
115/85#
burpee step overs // burpees
10 c2b, pull ups, ring rows