06/13/2017

Skill Work: Dumbell Snatch

Quick WOD: 6:00 AMRAP
4 Alternating Dumbell Snatch, 35/25#, 100m run

Metcon (Time)
8 RFT
400m run
30 Double Unders
20 Sit Ups
10 Wall Balls, 20/14#

Scales:
200m run
2:1 singles
14/10# WB
Do 6RFT

WORKOUT OF THE DAY