06/12/2017
3 Position Clean (15 min to establish a heavy load)
Perform 1 Clean from the high hang, 1 Clean from the hang, and 1 Clean from the floor.
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP
2 Power Cleans, 135/95#
2 Pull Ups
4 Power Cleans
4 Pull Ups
etc.
2 Power Cleans, 135/95#
2 Pull Ups
4 Power Cleans
4 Pull Ups
etc.
Scales:
115/85# 95/65#
Banded Pull Ups
Ring rows