2017-06-10

The Sara Special!
Happy Birthday Sara Pennino!

Metcon (Time)
11 Rounds for time
11 Pull-ups
11 Deadlifts
200m run

*DL weight is 70% of your 1RM
*run is done in relay style. One partner runs the 100m and tags the next partner to go.

Scales:
Banded Pull-ups or ring rows
50-60% for DL
100m run