06/09/2017
Squat Clean (Take 15min to find 1RM for squat clean )
Metcon (AMRAP – Rounds and Reps)
18 Minute AMRAP
5 Squat Cleans, 155/105#
10 HSPU
400m run
5 Squat Cleans, 155/105#
10 HSPU
400m run
Every 100m run counts for 10 reps.
Scales:
135/95# or 115/85#
DB press 35/25#