2017-06-08

06/08/2017

Metcon (Time)
Partner WOD
60 KB Swings, 70/53#
60 Ring Dips
60 Wall Balls, 20/14#
60 Pull Ups

*5 Partner Facing Burpees every 3:00 (each partner)
Scales:
53/35#
banded dips or push ups
14/10#
Banded Pull Ups or ring rows