06/07/2017
Skill Work: Toes to Bar
Quick WOD: 6 Minute AMRAP
7 T2B, 7 Wall Balls, 7 Snatches, 95/65#
Metcon (AMRAP – Rounds)
24 Minute E2MOM
1) 200m run + 7 T2B
2) 400/350m row
3) 10 Power Snatch, 115/85#
1) 200m run + 7 T2B
2) 400/350m row
3) 10 Power Snatch, 115/85#
Scales:
Knees to chest, 12 situps, 12 v ups
350/300m row
95/65# or 75/55#
