6/05/2017
Skill Work: Pistol Squats
Quick WOD: 3 RFT
4 Pistol Squats, 8 Push Ups, 12 Box Jumps, 24/20″
Metcon (AMRAP – Reps)
19 Minute AMRAP
0:00 – 4:00
10 Dumbell Snatches, 35/25#
10 Dumbell Burpees, 35/25#
Rest 1:00
5:00 – 9:00
10 Dumbell Step Ups, 35/25#, 20/20″
10 Push Ups
Rest 1:00
Repeat
0:00 – 4:00
10 Dumbell Snatches, 35/25#
10 Dumbell Burpees, 35/25#
Rest 1:00
5:00 – 9:00
10 Dumbell Step Ups, 35/25#, 20/20″
10 Push Ups
Rest 1:00
Repeat
Scales:
25# or less for DB
Push Ups from knees