06/03/2017
Metcon (Time)
Partner WOD
800m Medball Carry, 20/14#
20 KB Lunges, 53/35#
40 Pull Ups
60 Push Ups
40 Pull Ups
20 KB Lunges, 53/35#
800m Medball Carry, 20/14#
800m Medball Carry, 20/14#
20 KB Lunges, 53/35#
40 Pull Ups
60 Push Ups
40 Pull Ups
20 KB Lunges, 53/35#
800m Medball Carry, 20/14#
*run is performed together, but pass the ball whenever you want
Scales:
44/26#
banded pull ups
knee push ups