6/02/2017

Split Jerk (Spend 15 min building to a heavy load)
Metcon (AMRAP – Rounds)
18 Minute E3MOM
1st (3mins) 7 Reps of the following: 1 Hang Clean + 1 Power Clean + 1 Jerk @ 60-65% of 1RM Jerk

2nd (3mins) 400m run

Scales:
300m run
50-55% of max

WORKOUT OF THE DAY