05/26/2017

Metcon (AMRAP – Rounds and Reps)
30 Minute AMRAP
800m run
9 Atlas Stones, 95/65#
15 Air Squats
21 Sit Ups

Each 200m run counts for 2 reps — each 800m is 8 reps.

Scales:
400m run
65/50# stone

WORKOUT OF THE DAY