05/24/2017
Skill Work: Ring Dips
Take 10 Minutes to work on Ring Dip Technique
Take 10 Minutes to work on Ring Dip Technique
Quick WOD: 7! Ring Dips
100m run after each round
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
0:00 – 3:00
8 Dumbell Snatches, 35/25#
8 Ring Dips
Rest 1:00
4:00 – 7:00
8 Dumbell Press, 35/25#
8 Burpees
Rest 1:00
-Repeat-
0:00 – 3:00
8 Dumbell Snatches, 35/25#
8 Ring Dips
Rest 1:00
4:00 – 7:00
8 Dumbell Press, 35/25#
8 Burpees
Rest 1:00
-Repeat-
*record total reps*