05/23/2017
Back Squat (3 x 7 @ 70% of 1RM)
Metcon (AMRAP – Rounds)
15 Minute EMOM
1) 10 Front Rack Lunges, 53/35#
2) 250/200m row
3) 7 KB Combos, 53/35#
*KB Combo
SDHP + Russian Swing + American Swing
1) 10 Front Rack Lunges, 53/35#
2) 250/200m row
3) 7 KB Combos, 53/35#
*KB Combo
SDHP + Russian Swing + American Swing
Scales:
35/26# kb for lunges and combo swings
200/150m row