05/22/2017
Skill Work: Double Unders
Take 10 Minutes to work on Double Unders
Take 10 Minutes to work on Double Unders
Quick WOD: 6:00 AMRAP
25 Double Unders, 15 GHD Sit Ups, 15 Walking Lunges
Metcon (Time)
4 RFT
400m run
10 Squat Cleans, 95/65#
15 Med Ball Sit Ups, 20/14#
40 Double Unders
400m run
10 Squat Cleans, 95/65#
15 Med Ball Sit Ups, 20/14#
40 Double Unders
*Two runs must be done with a med ball, 20/14# (pick two)
Scales:
200m run
75/55#
Sit Ups
2:1 singles or 25 DU’s