05/18/2017
Take 10 minutes to work on the most difficult version of HSPU.
Quick WOD:
10-8-6-4-2
V-Ups
5-4-3-2-1
Strict HSPU
Metcon (Time)
4 RFT
10 HSPU
15 Toes Through Rings
20 Hang Snatches, 75/55#
25 Calories, Row
10 HSPU
15 Toes Through Rings
20 Hang Snatches, 75/55#
25 Calories, Row
Scale:
For HSPU, DB Press 35/25#
V-ups, modified v-ups, or sit-ups
45/35#