05/16/2017

Skill Work: Pull Ups
Take 10 minutes to work on the most difficult version of pull up.
Quick WOD: 9-7-5
Pull Ups and Dumbell Thrusters (35/25)
*100m run after each round
Metcon (Time)
3 RFT
75 Double Unders
15 Dumbell Thrusters, 50/35#
10 Strict Pull Ups

Timecap: 25 minutes

Scales:
2:1 singles or 40 DU’s
35# or less
banded pull ups, kipping, or ring rows

Rx+ 5 Rounds

WORKOUT OF THE DAY