05/15/2017

2 clean pulls + 1 hang squat clean (16 min EMOM)
Perform @ 80% 1RM squat clean
Metcon (AMRAP – Rounds)
16 Minute EMOM
1) 18 KB Swings, 53/35#
2) 15 Box Jumps, 24/20″
3) 12/9 Assault Bike Calories
4) 6 Hang Squat Cleans, 115/85#

Scales:
35/26#
Step Ups
10/8 Cals
95/65#

WORKOUT OF THE DAY