05/12/2017
Spend 15 minutes on mobility:
Lax ball calf smash
banded hamstring floss
t-spine smash
couch stretch
Lax ball calf smash
banded hamstring floss
t-spine smash
couch stretch
Metcon (Time)
Partner WOD
5 RFT
35 Medball Front Squats, 20/14#
30 Pull Ups
25 Dumbell Snatches, 35/25#
20 Calories, Assault Bike
15 Partner Facing Burpees (jump over partner)
*One person working, one person resting
5 RFT
35 Medball Front Squats, 20/14#
30 Pull Ups
25 Dumbell Snatches, 35/25#
20 Calories, Assault Bike
15 Partner Facing Burpees (jump over partner)
*One person working, one person resting
Scales:
14/10# Medball
Banded Pull Ups
25/15# Dumbell
15 Calories, Assault Bike
Burpees