05/10/2017
Metcon (Time)
5 RFT
500m row
15 Dumbell Snatches, 50/35# (alternating)
10 High Ring Dips
500m row
15 Dumbell Snatches, 50/35# (alternating)
10 High Ring Dips
Scales:
35/25# snatches
dips, banded dips, or box dips