05/09/2017
Pause Overhead Squat (3 x 2 )
Pause for 2 seconds in the bottom of the squat
70 % of 1RM
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
400m Run
15 Overhead Squats, 95# / 65#
Scales:
Front Squats vs OH squats
OH squats at 75/55# or less
Front Squats vs OH squats
OH squats at 75/55# or less