05/08/2017
Metcon (AMRAP – Rounds)
25 Minute EMOM
1) 200m run
2) 8 Strict Pull Ups
3) 10 Box Jumps, 30/24″
4) 12 Front Rack Lunges, 53/35#
5) 50 Double Unders
1) 200m run
2) 8 Strict Pull Ups
3) 10 Box Jumps, 30/24″
4) 12 Front Rack Lunges, 53/35#
5) 50 Double Unders
Scales:
150/100m run
Ring Rows or banded Pull ups
24”/20” box or step ups
35/26# lunges
70 singles or 30 DU’s