05/06/2017
Metcon (Time)
Partner WOD
75 Pull Ups
75 Tire Flips
75 TTR
75 Power Cleans, 135/95#
75 Front Rack Lunges, 53/35#
75 Pull Ups
75 Tire Flips
75 TTR
75 Power Cleans, 135/95#
75 Front Rack Lunges, 53/35#
*One person working, one person resting. Partition any way.
Scales:
Banded Pull Ups or ring rows
v-ups or sit ups
115/85# or 95/65#
35/26#