2017-05-05

05/05/2017

Metcon (Weight)
Dumbbell Clusters 5 x 5

(Find a weight that is challenging and perform 5 sets of 5 reps with that weight)

Level Load

Metcon (Time)
4 RFT
9 Dumbell Clusters, 35/25#
18 Push Ups
27 Sit Ups
36 Double Unders

Scales:
25/20# or less
Push Ups from knees
2:1 singles or 20 Du’s