05/04/2017
Mobility:
2 min OH distraction
t-spine smash
couch stretch
barbell quad smash
calf smash with Lax ball
2 min OH distraction
t-spine smash
couch stretch
barbell quad smash
calf smash with Lax ball
Metcon (Time)
Buy In: 800m run
21-15-9
Dumbell Step Ups, 20/20″ 35/25#
HSPU
Cash Out: 1000m row
Scales:
25# or less
DB Press or Box HSPU