05/03/2017
Snatch (5 x 1 @ 75-80% *level load)
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Snatches, 135/95#
10 Pull Ups
400m run
5 Snatches, 135/95#
10 Pull Ups
400m run
Scales:
115/85# or 95/65#
Banded Pull Ups / Ring Rows
Every 100m counts as 10 reps