05/01/2017
Front Squat (4 x 3 @ 80-85% of 1RM )
*Level Load
Metcon (Time)
21-18-15-12-9-6-3
Wall Balls 20/14#
Box Jump Overs, 24/20″
Russian Twists, 20/14#
Wall Balls 20/14#
Box Jump Overs, 24/20″
Russian Twists, 20/14#
Scales:
14/10# WB
Step Overs
Feet down on the Russian Twist and lower the weight