04/29/2017
Metcon (Time)
Partner WOD
Buy in: 1600m run (Alternate every 400m)
40 Burpee Box Jump Overs, 24/20″
40 OHS, 135/95#
40 T2B
Cash Out: 2000m row (Alternate row every 500m)
Buy in: 1600m run (Alternate every 400m)
40 Burpee Box Jump Overs, 24/20″
40 OHS, 135/95#
40 T2B
Cash Out: 2000m row (Alternate row every 500m)
Scales:
Burpee Step overs
115/85# or 95/65#
Knee 2 chest, knee raises, sit ups, or V-Ups
(Pick what will challenge you the most)