04/28/2017
Thruster (2-2-2-2-2)
Build to a heavy double
Metcon (Time)
9 RFT
3 Thrusters, 135/95#
3 Bar Muscle Ups
6 GS Push Ups
3 Thrusters, 135/95#
3 Bar Muscle Ups
6 GS Push Ups
Scales:
115/85# or 95/65#
2:1 Pull Ups, c2b, or ring rows
Push Ups from knees
Rx+ 165/115