04/26/2017
Push Press (5 x 2 @ 80% of 1RM)
Metcon (AMRAP – Reps)
4 Rounds
3:00 AMRAP
400m run
Max Effort STO 75/55#
1:00 Rest
3:00 AMRAP
400m run
Max Effort STO 75/55#
1:00 Rest
Score is total S2OH reps*
Scale:
300m run // 200m run