04/25/2017
Metcon (AMRAP – Rounds)
27 Minute EMOM
1) 14/12 Calorie Row
2) 12 Box Jumps, 24/20″
3) 10 HSPU
1) 14/12 Calorie Row
2) 12 Box Jumps, 24/20″
3) 10 HSPU
Rx+ 10 HSPU + 20 Double Unders
Scales:
12/10 Cal Row
Step Ups
DB Press or Box HSPU