Bring a Friend Day
Metcon (Time)
“Pet Rock”
For time:
Buy-in 1600m relay run (200m at a time)
40/40 Knees to elbows
30/30 Push-ups
50/50 Abmat sit-ups
40/40 Overhead lunges (20#/14#)
60/60 Push press (45#/35#)
Cash-out 1600m relay row (200m at a time)
For time:
Buy-in 1600m relay run (200m at a time)
40/40 Knees to elbows
30/30 Push-ups
50/50 Abmat sit-ups
40/40 Overhead lunges (20#/14#)
60/60 Push press (45#/35#)
Cash-out 1600m relay row (200m at a time)
*For this workout you will have a pet rock, the pet rock will be a 35# kettle bell for both women and men. One person will be doing the work, while the other one will be resting holding the “pet rockâ€. The pet rock does not liked to be dropped, so if you do drop it you must immediately do 8 burpees, each person, before continuing on. You can hold the “pet rock†by any means necessary as long as it does not touch the ground. Only idea not allowed is laying on the floor with the kettle bell on top of you and you may not physically sit down on anything while holding it. Have fun with this workout and get creative with how you hold the pet rock!