2017-04-21By Rich Pennino / April 20, 2017 04/21/2017 Weighted Pull-ups (4 x 4 @ level load) Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# Scales:2:1 c2b, Pull ups, or ring rowsJumping MU95/65# or 75/55#
2:1 c2b, Pull ups, or ring rows
Jumping MU
95/65# or 75/55#