2017-04-21

Apr 20, 2017 | W.O.D.

04/21/2017

Weighted Pull-ups (4 x 4 @ level load)
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#

Scales:
2:1 c2b, Pull ups, or ring rows
Jumping MU
95/65# or 75/55#

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