2017-04-21 Apr 20, 2017 | W.O.D. 04/21/2017 Weighted Pull-ups (4 x 4 @ level load) Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95# Scales:2:1 c2b, Pull ups, or ring rowsJumping MU95/65# or 75/55# Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website
2:1 c2b, Pull ups, or ring rows
Jumping MU
95/65# or 75/55#