4/20/2017
Kelly (Time)
5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want
4 rounds vs. 5 rounds
Step Ups
14/10# WB